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Seven Tips for Managing Diabetes

Seven Tips for Managing Diabetes

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you're living with diabetes. 

These seven tips from Dr. Natalie Strand, the winner of season 17 of "The Amazing Race" who lives with diabetes herself, can help you stay healthy and lead a balanced life while managing your diabetes. 

Suneel’s Light Foundation’s Night to Shine Charity Event to Help Discover a Cure for Duchenne

Suneel’s Light Foundation’s Night to Shine Charity Event to Help Discover a  Cure for Duchenne

Charity event set to shine brightly on Park Country Club November 4th with Congressman Collins and his wife as honorary chairs 

Suneel’s Light Foundation has announced that the Night to Shine charity event, the research foundation’s 2017 fundraiser, will “shine brightly” upon Park Country Club, 4949 Sheridan Drive, Williamsville on Saturday, November 4 from 6 pm – 9:30 pm in the club’s storied ballroom. The local non-profit foundation has the sole mission of raising funds for genetic research that will lead to a cure of Duchenne Muscular Dystrophy (DMD) and to increase public awareness of the genetic disorder.

Rural Outreach Center to Offer Living With Diabetes Sessions

Rural Outreach Center to Offer Living With Diabetes Sessions

Those who live with diabetes know it is a challenging condition and must be monitored closely. This includes blood work, medications, making daily choices about the foods that are eaten, exercise routine, fluid intake and planning ahead to maintain good health.

The public is invited to come and join other individuals who want to learn more about diabetes by participating in five sessions to be held at the Rural Outreach Center (ROC), 730 Olean Road, East Aurora, beginning Oct. 10. Other dates include Oct. 17, 24, 30 and Nov. 14, all from 6:30 to 8 p.m. 

Don Birdd will be teaching the sessions. Birdd is a retired Buffalo State College science professor who has lived with diabetes for over 20 years. He will be providing current research materials on ways to achieve and maintain good health.

Hotel Owners Turning to Sure Step to Keep Guests and Employees on Their Feet

Hotel Owners Turning to Sure Step to Keep Guests and Employees on Their Feet

Slip-and-fall injuries are a serious concern for all businesses, and the lodging industry is no exception. In fact, think about all the areas in a hotel, motel or bed-and-breakfast that have an increased potential for falls: Lobby floors and uncarpeted walkways, buffet and dining areas, kitchens, around swimming pools and saunas, locker rooms, restrooms. It’s a pretty lengthy list.

To prevent slip-and-fall accidents, more and more businesses, including hotels, are turning to a product called Sure Step, offered locally by Western New York-based Nonslip Safety Solution, to keep guests and employees on their feet. The result: Fewer potential lawsuits and/or missed work days.

Start a Conversation During National Suicide Prevention Week

Start a Conversation During National Suicide Prevention Week

This week, Sept. 10-16, is National Suicide Prevention Week. For some of us, it’s a time to reflect and mourn those we have lost. And for all of us, it should also be a week filled with starting conversations, taking an active role in suicide prevention, and seeking immediate help for those suffering from depression or carrying the burden of suicidal thoughts.

“Suicidal thoughts and depression can impact anyone of any age, race or gender. It does not discriminate,” said Monica A. Farrar, a licensed mental health counselor and private clinician in Williamsville. “Far too often I meet individuals and families who feel embarrassed or ashamed to openly discuss mental illness and suicide, and that needs to end. Help is available, and it may be a simple conversation that opens the door to treatment and a far better life.”

Hitting close to home

Annunciation to Offer Free Opioid Awareness and Narcan Training Class

Annunciation to Offer Free Opioid Awareness and Narcan Training Class

A free opioid awareness and Narcan training workshop will be offered at noon Sunday, Oct. 22, at the Church of the Annunciation, 7580 Clinton St., Elma.

The workshop is approximately two hours long and will focus on the opioid epidemic in Erie County today, signs and symptoms of an opioid overdose, the Good Samaritan Law, the use of Narcan (naloxone) to reverse an overdose and more. It is open to all, and those over 16 are eligible to receive a Narcan kit dependent on NYSDOH supply availability. All participants will also receive instructions on how to get Narcan at a pharmacy.

Water and coffee will be provided, and participants are invited to bring a brown bag lunch.

Professional Carpet and Floor Cleaning Will Wash Away the Remnants of Summer

Professional Carpet and Floor Cleaning Will Wash Away the Remnants of Summer

The calendar has turned to September and the kids are back in school. For the first time in a long time, the house is going to be empty and quiet for several hours a day. Sounds like a good time to have your carpets and flooring professionally cleaned!

“When you have kids and they have friends over all summer long, your flooring throughout the house can take a real beating,” said Edmund Bedient, owner of Clear Choice Cleaning Services in West Seneca and the father of five active children. “Add a pet or pets into the mix and you’re only adding to the problem. So take advantage of the school days and have your carpets and floors professionally cleaned, especially with the holidays right around the corner!”

A sparkling clean home is also extremely important if you are considering putting your house on the market at any time in the near future.